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–+ servings
Peanut Butter Protein Bars

Peanut Butter Protein Bars for a Healthy Sweet Craving

These Peanut Butter Protein Bars are a delicious and nutritious option for guilt-free snacking, packed with protein and customizable for any taste.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 12 bars
Course: Snacks
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Oat Flour Provides structure and chewiness; substitute by blending whole oats for a similar texture.
  • 1 cup Nut/Seed Butter A source of healthy fats and protein; almond or sunflower seed butter works well for allergies.
  • 1 scoop Protein Powder Adds a punch of protein; use vanilla-flavored for a subtly sweet taste.
For Sweetness
  • 1/4 cup Granulated Sweetener Sweetens the bars naturally; consider monk fruit or erythritol for a low-calorie option.
For Coating
  • 1 cup Chocolate (for coating) Enhances the richness; choose dark or milk chocolate based on your preference.
For Liquid
  • 1/4 cup Almond Milk Keeps the dough moist; feel free to swap for any milk of choice, including oat or soy.

Equipment

  • Mixing bowl
  • Spatula
  • Parchment Paper
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of oat flour, 1 cup of your choice of nut or seed butter, 1 scoop of protein powder, and ¼ cup of your selected granulated sweetener.
  2. Gradually pour in ¼ cup of almond milk while continuously stirring the mixture to create a firm dough.
  3. Scoop tablespoon-sized portions and shape them into bars or balls, placing them onto a parchment-lined tray.
  4. Melt 1 cup of chocolate in a microwave-safe bowl until smooth, stirring every 30 seconds.
  5. Dip each shaped bar into the melted chocolate, ensuring it is well-coated, then place them back onto the tray.
  6. Refrigerate the coated bars for 10-15 minutes until the chocolate has completely hardened.
  7. Once set, remove the bars from the fridge and enjoy as a nutritious snack or dessert.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 105mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 6mgIron: 8mg

Notes

These peanut butter protein bars are a delightful, nutritious treat that can be customized with various mix-ins like seeds or dried fruits.

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