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–+ servings
Protein Pop Tarts

Delicious Protein Pop Tarts You’ll Love Making at Home

These Protein Pop Tarts are a delightful breakfast option packed with protein and customizable flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 8 tarts
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Whole Wheat Flour For a gluten-free version, use a blend that includes xanthan gum.
  • 1 scoop Vanilla Protein Powder Can substitute with chocolate or berry-flavored protein powder.
  • 1/4 cup Sugar Adjust to taste or substitute with sugar alternative.
  • 1 tbsp Baking Powder Optional if using self-rising flour.
  • 1/2 cup Applesauce Unsweetened is best; can try mashed bananas.
  • 1/4 cup Neutral Oil Coconut oil or melted butter are great alternatives.
  • 1 tsp Vanilla Extract Almond extract can be used for a different taste.
For the Filling
  • 1/2 cup Strawberry Jam Can experiment with raspberry or nut butter, ensure it is not too runny.
For the Glaze
  • 1 cup Confectioners’ Sugar Mix with milk or water for a smooth consistency.
  • 2 tbsp Milk or Water Can use almond milk for a dairy-free option.

Equipment

  • Oven
  • baking tray
  • Parchment Paper
  • Mixing bowls
  • Rolling Pin

Method
 

Step-by-Step Instructions for Protein Pop Tarts
  1. Preheat your oven to 170°C (325°F) and prepare a baking tray by lining it with parchment paper.
  2. In a medium bowl, whisk together whole wheat flour, vanilla protein powder, sugar, and baking powder.
  3. In a separate bowl, mix together the applesauce, neutral oil, and vanilla extract until smooth and creamy.
  4. Gradually combine the wet and dry ingredients to form a cohesive dough.
  5. Wrap the dough tightly in plastic wrap and refrigerate for about 15 minutes.
  6. After chilling, divide the dough in half and roll out each half between two sheets of parchment paper.
  7. On half of the rectangles, add a dollop of strawberry jam in the center.
  8. Top each filled rectangle with the remaining dough pieces and seal the edges firmly.
  9. Place your assembled Protein Pop Tarts in the preheated oven and bake for about 10-15 minutes.
  10. While cooling, whisk together confectioners' sugar, milk (or water), and additional vanilla until smooth.
  11. After cooling completely, drizzle the prepared glaze over the tops and serve.

Nutrition

Serving: 1tartCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 2mgIron: 10mg

Notes

For best results, avoid using overly runny fillings and watch baking time to prevent overbaking.

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