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Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Flavorful Low-Carb Delight

Zucchini Pizza Casserole is a delicious low-carb dish that satisfies your pizza cravings without the heavy carbs.
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups Shredded Zucchini Salt and drain to prevent sogginess.
  • 1 teaspoon Salt Essential for firmer crust.
  • 3 large Large Eggs Well-beaten for proper mixing.
  • 1 cup Grated Parmesan Cheese Substitutable with nutritional yeast.
  • 1 cup Shredded Mozzarella Cheese Choose low-fat for a lighter option.
For the Filling
  • 1 pound Ground Beef Substitute with ground turkey or plant-based meats.
  • 1 cup Chopped Onion Can replace with shallots.
  • 1 cup Pizza Sauce Homemade or store-bought can be used.
  • 1 cup Chopped Green Bell Pepper Can swap for red or yellow.
  • 1 cup Sliced Mushrooms Other vegetables like spinach can substitute.
For Seasoning
  • 1 teaspoon Dried Oregano Fresh oregano can be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic may replace.
  • 1/2 teaspoon Black Pepper Adjust to personal spice preference.

Equipment

  • 9×13-inch baking dish
  • Skillet
  • Kitchen towel
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss shredded zucchini with salt and let sit for 10 minutes.
  3. Drain the moisture from zucchini using a clean kitchen towel.
  4. Combine drained zucchini, beaten eggs, Parmesan, and half mozzarella in a bowl.
  5. Grease a baking dish and press the zucchini mixture into the base.
  6. Bake for about 20 minutes until the crust is golden.
  7. Cook ground beef and onion in a skillet for 5-7 minutes, then drain fat.
  8. Stir in pizza sauce, bell pepper, mushrooms, and seasonings; simmer for 5 minutes.
  9. Spread beef mixture evenly over the baked crust.
  10. Sprinkle remaining mozzarella and cheddar cheese on top.
  11. Bake again for 20 minutes until cheese is bubbly and golden.
  12. Allow the casserole to cool for a few minutes before slicing.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 10gProtein: 22gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 160mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This dish is perfect for busy weeknights and can be customized with different toppings and veggies.

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