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Lemon Tahini White Bean Caesar Salad

Zesty Lemon Tahini White Bean Caesar Salad You’ll Crave

This Lemon Tahini White Bean Caesar Salad is a creamy, vegan delight that offers a fresh twist on the classic, perfect for busy weeknights.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

Dressing
  • 1/4 cup Tahini or sunflower seed butter for nut-free
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice fresh is preferred
  • 1 teaspoon Dijon Mustard or yellow mustard
  • 1 clove Garlic minced or garlic powder as substitute
  • 2 tablespoons Nutritional Yeast omit for a non-cheesy taste
  • 1 tablespoon Maple Syrup or agave syrup
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Water more to thin if needed
Salad
  • 1/4 cup Raw Hulled Sunflower Seeds or cashews as preferred
  • 4 cups Kale chopped
  • 1 tablespoon Apple Cider Vinegar omit if using different vinegar
  • 1/2 cup Red Onion thinly sliced, green onions may be used
  • 1 can White Beans rinsed, chickpeas can be used instead

Equipment

  • Blender
  • Food processor
  • Large Bowl
  • small bowl

Method
 

Dressing Preparation
  1. In a blender, combine tahini, olive oil, fresh lemon juice, Dijon mustard, minced garlic, nutritional yeast, maple syrup, salt, pepper, and around 2 tablespoons of water. Blend on medium speed until smooth and creamy.
  2. If the dressing is too thick, gradually add more water, blending until you achieve a pourable consistency. Set aside.
Vegan Parmesan Preparation
  1. In a food processor, add raw hulled sunflower seeds, a pinch of salt, and nutritional yeast. Blend until resembling a coarse sand texture.
  2. Set aside for later use.
Kale Preparation
  1. In a large bowl, add chopped kale leaves. Drizzle with apple cider vinegar and massage the kale for about 2-3 minutes.
  2. This process helps soften the kale, enhancing flavor and freshness.
Combine Ingredients
  1. Add thinly sliced red onion and rinsed white beans to the kale bowl. Sprinkle in about 2 tablespoons of the prepared vegan Parmesan.
  2. Toss gently until well combined and coated.
Dress the Salad
  1. Pour the lemon tahini dressing over the salad and toss until evenly coated, about 1 minute.
Serve
  1. Serve in bowls, adding a sprinkle of remaining vegan Parmesan, cracked black pepper, and a squeeze of fresh lemon juice if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 7gSugar: 2gVitamin A: 2500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store leftover salad in an airtight container for up to 3 days. Keep vegan Parmesan separate for up to 2 weeks.

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