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Zesty Lemon Chicken Orzo

Zesty Lemon Chicken Orzo: A One-Pot Wonder for Busy Nights

Zesty Lemon Chicken Orzo is a quick one-pot meal that combines tender chicken, creamy orzo, and vibrant lemon for a delightful dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 3-4 breasts Boneless, Skinless Chicken Ensure tender, flavorful meat that cooks quickly.
  • 2 tablespoons Olive Oil Essential for sautéing the chicken.
For the Orzo
  • 1 cup Orzo Pasta Absorbs the lemony sauce.
  • 3 cups Low-Sodium Chicken Broth Creates a luscious sauce base.
For the Aromatics
  • 2 large Fresh Lemons Juice and zest needed.
  • 3 cloves Garlic Freshly minced for depth of flavor.
  • 1 teaspoon Dried Oregano Adds Mediterranean essence.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Large, deep skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces and season lightly with salt and pepper.
  2. In a large, deep skillet, heat a generous drizzle of olive oil over medium-high heat. Add the seasoned chicken and cook for about 6-7 minutes until golden brown and fully cooked through.
  3. Lower the heat slightly, then add the minced garlic and dried oregano, cooking for another minute.
  4. Add the orzo pasta to the skillet and toss it around in the juices, ensuring it absorbs the flavors.
  5. Pour in the low-sodium chicken broth and lemon juice, then bring to a simmer. Cover and cook for 10-12 minutes, until the orzo is tender.
  6. Once cooked, stir in the lemon zest and adjust seasoning with salt and pepper. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use fresh garlic and lemons for the best flavor. Feel free to add extra veggies like spinach or cherry tomatoes for added nutrition.

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