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Chipotle Chicken Chopped Salad

Zesty Chipotle Chicken Chopped Salad That You'll Crave

Enjoy a flavorful, nutritious Chipotle Chicken Chopped Salad that’s customizable and perfect for meal prep.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Salad
  • 1 lb boneless, skinless chicken thighs or breasts The main protein source.
  • 2 Tbsp extra-virgin olive oil Can substitute with avocado oil.
  • 2 Tbsp taco seasoning Infuses the chicken with flavor.
  • 4-5 cups red cabbage, chopped or shaved Crunchy salad base.
  • 1 can (15 oz) black beans, drained and rinsed Packed with protein and fiber.
  • 1 cup fire-roasted corn, thawed Adds sweetness and texture.
  • 1 red bell pepper, diced Colorful addition to the salad.
  • 1 medium avocado, cubed Add before serving to prevent browning.
  • 1/3 cup Cotija cheese, crumbled Omit for a dairy-free version.
  • 1/2 cup cilantro, roughly chopped Adds fresh flavor.
  • tortilla chips Optional for topping or scooping.
For the Chipotle Vinaigrette
  • 1/2 cup avocado oil Olive oil is a good substitute.
  • 1/4 cup red wine vinegar Provides necessary acidity.
  • 2 Tbsp honey Adds sweetness; agave nectar works for vegan.
  • 1 chipotle chili pepper, from adobo sauce Infuses vinaigrette with heat.
  • 1 garlic clove Brings depth to the dressing.
  • 1/2 tsp dried oregano Essential seasoning.
  • 1/2 tsp ground cumin Essential seasoning.
  • 1/2 tsp kosher salt Essential seasoning.
  • 1/4 tsp black pepper Essential seasoning.

Equipment

  • Skillet
  • Blender
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the chicken with extra-virgin olive oil and taco seasoning. Heat a skillet over medium-high heat, then add the seasoned chicken. Cook undisturbed for about 5 minutes until golden brown, then flip and cook for an additional 4 to 5 minutes until no longer pink. Allow to cool slightly before slicing.
  2. In a blender, combine avocado oil, red wine vinegar, honey, chipotle chili pepper, and garlic clove. Add oregano, cumin, kosher salt, and black pepper. Blend until smooth, adjust seasoning as needed.
  3. In a large bowl, add red cabbage, black beans, fire-roasted corn, red bell pepper, avocado, Cotija cheese, and cilantro. Once chicken is cool, cut into bite-sized pieces and gently fold into the salad.
  4. Drizzle the vinaigrette over the salad, tossing gently to coat. Serve with tortilla chips.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 750mgFiber: 10gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Add avocado just before serving to prevent browning. Store leftovers in an airtight container for up to 3 days.

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