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Whole30 Chorizo Egg Bake

Whole30 Chorizo Egg Bake: Your New Breakfast Favorite!

Discover the Whole30 Chorizo Egg Bake, a healthy, flavorful breakfast casserole perfect for meal prep and complying with paleo and gluten-free diets.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Gluten-Free, Paleo
Calories: 300

Ingredients
  

For the Casserole
  • 1 lb Ground Chorizo Ensure it's Whole30 compliant with no added sugars.
  • 6 large Eggs Opt for fresh eggs for best results.
  • 1 whole Jalapeño Pepper Adjust seeds for desired heat.
  • 1 cup Green Pepper Feel free to use your favorite bell pepper varieties.
  • 1 cup Red Pepper Feel free to use your favorite bell pepper varieties.
  • 1 whole White Onion Can be substituted with other types of onions or garlic.
  • 3 cups Frozen Hash Browns Ensure they're Whole30 compliant or swap for riced cauliflower.
  • ½ cup Almond Milk Can be substituted with coconut milk if dairy is permitted.
  • ½ tsp Salt Adjust to taste preferences.
  • ½ tsp Pepper Adjust to personal preference.
  • as needed spray Spray Oil Avocado or olive oil sprays work best.

Equipment

  • Skillet
  • 9x13 casserole dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Cook the ground chorizo in a large skillet over medium heat for about 5–7 minutes until fully cooked and crumbly. Drain excess fat and set aside.
  2. Chop the jalapeño, green pepper, red pepper, and onion into small, even pieces.
  3. Spray a 9x13 casserole dish with oil to prevent sticking. Layer the bottom with frozen hash browns, pressing them down.
  4. In a mixing bowl, whisk the eggs until frothy. Stir in almond milk, salt, and pepper. Add the chopped vegetables and drained chorizo, mixing well.
  5. Pour the egg mixture over the hash browns, spread evenly. Bake in the oven for about 50 minutes until the center is set.
  6. Remove from oven, cool for 10 minutes, cut into squares and serve warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

This dish can be prepared a day in advance and stored uncooked in the refrigerator overnight for convenience.

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