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Beet Salad with Feta and Cucumbers

Vibrant Beet Salad with Feta and Cucumbers for Fresh Flavor

This vibrant beet salad with feta and cucumbers is a quick, nutritious, and easy-to-make dish that's perfect for gatherings or weekday lunches.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 4 medium beets Roasted or steamed
  • 1 large cucumber English or Persian
  • 100 grams feta cheese Crumbled fresh
  • 2 tablespoons fresh dill Or substitute with mint or parsley
For the Dressing
  • 3 tablespoons red wine vinegar Or lemon juice
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper Freshly cracked
  • 1 teaspoon honey Optional

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Whisk
  • Aluminum Foil

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Wash and trim the beets, then wrap them in aluminum foil, creating a sealed pouch. Place the wrapped beets on a baking sheet and roast for about 45–60 minutes, or until tender.
  2. Once roasted, unwrap the foil and allow the beets to cool for about 10 minutes. Peel the skins off and chop the beets into bite-sized cubes.
  3. In a large mixing bowl, combine the chopped beets with diced cucumbers and crumbled feta cheese. Add fresh dill if using, and toss gently to mix.
  4. In a small bowl, whisk together the red wine vinegar (or lemon juice), olive oil, salt, and pepper. If desired, add honey or maple syrup.
  5. Drizzle the dressing over the salad mixture and gently toss to coat without breaking the ingredients.
  6. Transfer the salad to a serving bowl or platter and serve immediately for the best flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 8mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Store any leftover salad in an airtight container for up to 3 days and keep the dressing separate until serving.

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