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Vegan Pumpkin Ricotta Stuffed Shells

Vegan Pumpkin Ricotta Stuffed Shells for Cozy Fall Nights

Delicious Vegan Pumpkin Ricotta Stuffed Shells, a comforting fall dish packed with creamy pumpkin filling and garlicky béchamel.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350

Ingredients
  

For the Shells
  • 12 shells Jumbo Pasta Shells
  • 1 tbsp Olive Oil Can substitute with neutral oil.
For the Ricotta Filling
  • 14 oz Tofu (Extra-Firm) Use soy-free tofu if allergic.
  • 1/4 cup Nutritional Yeast Can be omitted for a lower-calorie option.
  • 1 tsp Garlic Powder Fresh garlic can be used for bolder flavor.
  • 1 tsp Onion Powder Fresh onion can be switched for added freshness.
  • 1 cup Canned Pumpkin Purée Homemade purée can be used.
  • 1/4 tsp Freshly Grated Nutmeg Freshly grated offers the best flavor.
  • 1/4 cup Vegan Parmesan Cheese Optional for a creamy finish.
For the Garlic Béchamel Sauce
  • 1 medium Yellow Onion Shallots can be substituted.
  • 2 cloves Garlic (Fresh)
  • 1/4 cup All-Purpose Flour Cornstarch is a gluten-free option.
  • 1 can Coconut Milk (Lite) Full-fat coconut milk can be used for richness.
For Garnish
  • 6 leaves Fresh Sage Leaves Can replace with fresh thyme or omit.

Equipment

  • Large pot
  • Food processor
  • medium saucepan
  • Baking dish

Method
 

Cook the Shells
  1. Bring a large pot of salted water to a boil. Add the jumbo pasta shells and cook according to package instructions, about 9-11 minutes, until al dente. Drain and toss with olive oil to prevent sticking.
Prepare Tofu Ricotta
  1. Drain the tofu and place it in a food processor. Add nutritional yeast, garlic powder, onion powder, olive oil, and blend until creamy. Fold in canned pumpkin purée and freshly grated nutmeg.
Make Garlic Béchamel Sauce
  1. In a medium saucepan, heat olive oil and sauté the chopped onion until soft, about 5 minutes. Add minced garlic and cook for 1 more minute. Gradually whisk in flour, then add the coconut milk, stirring until thickened, about 3-5 minutes.
Assemble the Dish
  1. Preheat the oven to 350°F (175°C). Spread a layer of garlic béchamel sauce in a baking dish. Stuff each shell with pumpkin filling and arrange them in the dish. Pour remaining béchamel sauce over the shells and garnish with sage.
Bake
  1. Bake the stuffed shells for 22-25 minutes until the top is lightly golden and aromatic. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 700IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Freeze unbaked shells for up to 2 months. Thaw and reheat before serving.

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