Ingredients
Equipment
Method
Cook the Shells
- Bring a large pot of salted water to a boil. Add the jumbo pasta shells and cook according to package instructions, about 9-11 minutes, until al dente. Drain and toss with olive oil to prevent sticking.
Prepare Tofu Ricotta
- Drain the tofu and place it in a food processor. Add nutritional yeast, garlic powder, onion powder, olive oil, and blend until creamy. Fold in canned pumpkin purée and freshly grated nutmeg.
Make Garlic Béchamel Sauce
- In a medium saucepan, heat olive oil and sauté the chopped onion until soft, about 5 minutes. Add minced garlic and cook for 1 more minute. Gradually whisk in flour, then add the coconut milk, stirring until thickened, about 3-5 minutes.
Assemble the Dish
- Preheat the oven to 350°F (175°C). Spread a layer of garlic béchamel sauce in a baking dish. Stuff each shell with pumpkin filling and arrange them in the dish. Pour remaining béchamel sauce over the shells and garnish with sage.
Bake
- Bake the stuffed shells for 22-25 minutes until the top is lightly golden and aromatic. Allow to cool slightly before serving.
Nutrition
Notes
Leftovers can be stored in an airtight container for up to 3 days. Freeze unbaked shells for up to 2 months. Thaw and reheat before serving.