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–+ servings
Thai Pineapple Fried Rice

Thai Pineapple Fried Rice: Tropical Flavor in Every Bite

Experience the vibrant flavors of Thai Pineapple Fried Rice, a healthy stir-fry that’s ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 cup Fresh Pineapple diced
  • 4 cups Jasmine Rice chilled, day-old
  • 2 tablespoons Coconut Oil
  • 1 cup Vegetables (Bell Peppers, Green Onions) diced
  • 1/2 cup Cashews or peanuts
  • 2 large Scrambled Eggs or Tofu for protein
  • 2-3 tablespoons Soy Sauce or Tamari adjust to taste
  • 1 tablespoon Chili Garlic Sauce optional
For the Fresh Finish
  • 1 tablespoon Lime Juice freshly squeezed
  • 1/4 cup Fresh Cilantro chopped

Equipment

  • Skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Gather and chop all ingredients to ensure a smooth cooking process.
  2. Heat the Oil: In a large skillet, heat coconut oil over medium-high heat until it shimmers.
  3. Cook Pineapple: Add pineapple to the skillet and caramelize for 3-4 minutes without stirring.
  4. Add Vegetables: Toss in diced bell peppers and cook for 2-3 minutes until bright and tender.
  5. Add Rice: Incorporate chilled jasmine rice, breaking up clumps and stir continuously for 2-3 minutes.
  6. Season: Pour in soy sauce and chili garlic sauce, stirring for another 2 minutes.
  7. Add Protein: Mix in scrambled eggs or tofu, stirring for 2-3 minutes to heat through.
  8. Finish: Remove from heat, squeeze lime juice, and toss with cilantro.
  9. Serve: Plate in a hollowed-out pineapple or in bowls with lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use day-old rice for best texture and adjust spice levels to your preference.

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