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+ servings
Taco Rice Bowl

Taco Rice Bowl: Quick, Customizable Delight for Everyone

Taco Rice Bowl features seasoned ground meat, fluffy rice, and vibrant toppings, making it a family favorite for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 650

Ingredients
  

For the Rice
  • 1 cup uncooked white rice substituting with brown rice boosts fiber
  • 2 cups water or chicken broth chicken broth enhances flavor; consider vegetable broth for a vegetarian twist
For the Meat
  • 1 lb ground beef or turkey packed with protein; swap for ground chicken, lentils, or tofu for a plant-based alternative
  • 2 tablespoons olive oil ideal for sautéing; avocado oil works as a great substitute
  • 1 packet taco seasoning essential for that classic taco flavor; homemade seasoning offers a healthier option
For the Fillings and Toppings
  • 1 can (15 oz) black beans drained; a fiber-rich addition; pinto or kidney beans can be substituted
  • 1 cup corn adds sweetness and crunch; frozen corn is a time-saver too
  • 1 cup diced tomatoes for freshness; opt for salsa if you like it zesty
  • shredded lettuce adds a refreshing crunch; cabbage or spinach works well too
  • 1 cup shredded cheddar cheese brings creaminess; try vegan cheese or skip for a dairy-free dish
  • salsa a flavorful must; choose mild, medium, or spicy based on your preference
  • fresh cilantro perfect for garnish; green onions make a tasty alternative
  • lime wedges optional, but they add a bright, zesty finish

Equipment

  • medium saucepan
  • large skillet

Method
 

Cooking Steps
  1. In a medium saucepan, combine 1 cup of uncooked white rice with 2 cups of water or chicken broth. Bring to a boil, then reduce heat to low and simmer for 18 minutes. Let sit covered for 5 minutes to fluff.
  2. In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add 1 pound of ground beef or turkey and cook until browned, about 6-8 minutes. Sprinkle in taco seasoning and mix well.
  3. To the skillet, add one drained can of black beans, 1 cup of corn, and 1 cup of diced tomatoes. Stir and cook for 4-5 minutes until heated through.
  4. In serving bowls, layer rice, then add the meat mixture, topped with shredded lettuce, cheddar cheese, and salsa.
  5. Garnish with fresh cilantro and lime wedges, encouraging everyone to squeeze lime over their bowls.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 75gProtein: 32gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 25mg

Notes

Use fresh, high-quality ingredients for best flavor. Rinse rice before cooking for fluffiness. Adjust seasoning to taste and experiment with toppings like avocado or jalapeños. Double recipe for meal prep-friendly leftovers.

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