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https://plantbasedrdblog.com/2024/06/strawberry-crumble-chia-pudding/

Strawberry Crumble Chia Pudding for a Delicious Vegan Start

This Strawberry Crumble Chia Pudding is a delicious vegan breakfast that's quick to make and packed with nutrients.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Pudding Base
  • 1/4 cup Chia Seeds Use fresh seeds for the best results.
  • 1 cup Plant-Based Milk Almond, coconut, or oat milk can be used.
  • 1/2 cup Dairy-Free Yogurt Adds a delightful tang.
  • 1 cup Strawberries Fresh, frozen, or freeze-dried strawberries can be used.
For the Crumble Topping
  • 1/2 cup Almonds Can be swapped for oats or sunflower seeds.
  • 1/2 cup Dates Use Medjool dates for natural sweetness.
  • 1 tablespoon Maple Syrup Agave syrup can be used as a substitute.
  • 1/2 cup Oats Adjust quantity for more or less crunch.

Equipment

  • Blender
  • large container
  • Food processor
  • measuring cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. Start by combining fresh strawberries, your choice of plant-based milk, dairy-free yogurt, maple syrup, and a pinch of salt in a blender. Blend on high until smooth, about 1-2 minutes.
  2. In a large container, whisk together chia seeds and the blended strawberry mixture until well combined. Let sit for 5 minutes, stir thoroughly, cover, and refrigerate for at least 1 hour.
  3. In a food processor, pulse together almonds, oats, shredded coconut, pitted dates, and a pinch of salt until crumbly yet cohesive.
  4. Layer the chia pudding and crumble in individual cups or bowls until all ingredients are used, topping with fresh strawberry slices.
  5. For optimal freshness, store in separate airtight containers in the fridge for up to 4-5 days.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 80mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 3IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Mix and match ingredients for a personalized touch. For a stronger flavor, consider adding a spoonful of strawberry jam or freshly mashed strawberries.

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