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Sticky Garlic Chicken Noodles

Sticky Garlic Chicken Noodles that Satisfy in 30 Minutes

Sticky Garlic Chicken Noodles pack 28 grams of protein per serving, ensuring a satisfying meal ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs or Breasts Choose thighs for juiciness or breasts for a leaner option.
  • 2 tbsp Cornstarch Essential for achieving a crispy exterior.
For the Sauce
  • 1/4 cup Soy Sauce or Tamari Use tamari for a gluten-free option.
  • 2 tbsp Honey Provides natural sweetness.
  • 4 cloves Garlic Fresh minced for aroma.
  • 1 tbsp Ginger Freshly grated for warmth.
  • 1/2 tsp Red Chili Flakes Adjust to spice preference.
For Cooking
  • 2 tbsp Vegetable Oil For cooking at high heat.
  • 8 oz Noodles Use rice noodles for gluten-free or traditional egg noodles.
For Garnish
  • 2 stalks Green Onions Chopped for freshness.
  • Sesame Seeds Optional for added crunch.

Equipment

  • Large pot
  • Colander
  • large skillet or wok

Method
 

Cooking Instructions
  1. Boil a large pot of salted water, add noodles, and cook for 6–8 minutes. Drain and toss with oil.
  2. Cut chicken into 1-inch pieces and coat with cornstarch evenly.
  3. Heat oil in a skillet over medium-high heat. Sear chicken until golden brown, about 4–5 minutes per side. Remove from skillet.
  4. Sauté garlic and ginger in the same skillet for 30–60 seconds.
  5. Add soy sauce, honey, and red chili flakes. Simmer for 2–3 minutes until the sauce thickens.
  6. Return chicken to the sauce, simmer for 1 minute, then add cooked noodles and toss until coated.
  7. Garnish with green onions and sesame seeds, then serve.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

Store leftovers separately for best texture, combining when ready to serve again.

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