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Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce

Steak Avocado Roasted Corn Bowl with Cilantro Cream Magic

This Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce combines hearty ingredients for a delicious and nutritious dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Flank Steak or skirt steak or sirloin
  • 2 cups Corn fresh or frozen
  • 1 cup Quinoa or brown rice or cauliflower rice
  • 1 large Avocado ripe
For the Cilantro Cream Sauce
  • 1/2 cup Sour Cream or Greek yogurt
  • 1/4 cup Cilantro chopped
  • 2 cloves Garlic fresh minced
  • 2 tbsp Lime Juice adjust to taste

Equipment

  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Steak: Let flank steak rest at room temperature for 30 minutes. Season with salt and pepper.
  2. Cook the Steak: Heat skillet over medium-high heat, add olive oil, and sear the steak for 4-5 minutes on each side.
  3. Rest the Steak: Let steak rest for 5 minutes, then slice against grain into thin strips.
  4. Sauté the Corn: Add olive oil to the skillet, then sauté corn for 5-7 minutes until golden and charred.
  5. Prepare the Cilantro Cream Sauce: Mix sour cream, cilantro, garlic, and lime juice in a bowl until smooth.
  6. Assemble the Bowl: Start with quinoa, layer steak, sautéed corn, and avocado, and drizzle with cilantro cream sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 150IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

For best taste, store components separately. Enjoy within 3 days for freshness.

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