Go Back
–+ servings
Spicy Chickpea Avocado Bowl

Spicy Chickpea Avocado Bowl

A nutritious and customizable Spicy Chickpea Avocado Bowl that's quick to prepare and perfect for lunch any day of the week.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas Rinsed and drained
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Bowl
  • 1 medium Avocado Can swap with hummus
  • 2 cups Fresh Greens e.g. spinach, arugula
  • 1 cup Grain e.g. quinoa, brown rice
For the Dressing
  • 2 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1 tablespoon Honey Can substitute with maple syrup
  • 1 pinch Salt
For Toppings
  • 1/4 cup Nuts or Seeds e.g. sunflower seeds, pumpkin seeds

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking sheet by lining it with parchment paper.
  2. Rinse and drain one can of chickpeas under cold water, then pat them dry with a clean towel.
  3. In a mixing bowl, toss the dried chickpeas with olive oil and chosen spices until evenly coated.
  4. Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for about 20-30 minutes, stirring halfway through.
  5. Chop your fresh greens and prepare your chosen grain according to package instructions.
  6. Whisk together lime juice, olive oil, honey, and a pinch of salt for the dressing.
  7. Assemble your bowls starting with the cooked grain, followed by fresh greens, diced avocado, and crispy chickpeas.
  8. Add any extra toppings you desire, such as nuts or seeds.
  9. Serve warm or cold and enjoy your Spicy Chickpea Avocado Bowl!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days. Freeze roasted chickpeas for longer storage. Reheat chickpeas in the oven for best texture.

Tried this recipe?

Let us know how it was!