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+ servings
Smashed Carrots

Smashed Carrots: Crispy, Flavor-Packed Veggie Delight

Smashed Carrots are a crispy, flavorful side dish perfect for any meal, balancing tender interiors with a crunchy exterior.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120

Ingredients
  

For the Carrots
  • 1 pound Carrots Uniform in size for even cooking
For the Seasoning
  • 3 tablespoons Olive Oil Use plenty for crunch
  • 1 teaspoon Garlic Powder Adjust if using fresh garlic
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • to taste Salt
  • to taste Black Pepper
For the Crunch
  • 1/2 cup Parmesan Cheese Use plant-based cheese for vegan option
For Garnish
  • 2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

  • Pot
  • Baking Sheet
  • Parchment Paper
  • Glass or Measuring Cup

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, fill it with water and add a generous pinch of salt. Bring to a rolling boil, then add the carrot rounds. Boil for 10 to 12 minutes until fork-tender.
  3. Drain the water and let the carrots cool slightly. On the baking sheet, crush each carrot to about half its thickness.
  4. Drizzle olive oil over the smashed carrots, sprinkle with garlic powder, smoked paprika, salt, black pepper, and parmesan cheese evenly on top.
  5. Roast the carrots for 20 to 25 minutes, flipping halfway through until golden-brown and crispy.
  6. Remove from oven, garnish with fresh parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 8mgCalcium: 200mgIron: 1mg

Notes

Serve immediately for the best texture, and experimenting with spices can customize flavors.

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