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Simple Tuscan Soup

Simple Tuscan Soup – Comfort in Every Cozy Spoonful

A deliciously creamy Simple Tuscan Soup filled with tender chicken, vibrant vegetables, and hearty white beans, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil or avocado oil as a substitute
  • 1 medium yellow onion chopped
  • 2 medium carrots diced
  • 3 cloves garlic minced
  • 1/2 cup sun-dried tomatoes chopped
  • 2 tablespoons tomato paste
  • 1/2 cup white wine or additional chicken broth if omitted
For the Soup
  • 4 cups chicken broth or vegetable broth for vegetarian option
  • 1 cup heavy cream or coconut cream for dairy-free
  • 1 can cannellini beans
  • 2 cups spinach
  • 2 leaves bay leaves
For Seasoning
  • to taste salt
  • to taste pepper
  • to taste oregano
  • to taste crushed red pepper
  • to taste thyme

Equipment

  • Large Dutch Oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 chopped yellow onion and sauté for about 3 minutes until softened and translucent.
  2. Incorporate 2 diced carrots and continue cooking for another 3 minutes, stirring occasionally.
  3. Stir in 3 minced garlic cloves and sauté for an additional 30 seconds until fragrant.
  4. Mix in 1/2 cup of chopped sun-dried tomatoes and 2 tablespoons of tomato paste, cooking for 1-2 minutes.
  5. Pour in 1/2 cup of white wine to deglaze the pot, scraping up any brown bits that may have formed. Let it simmer for about 2-3 minutes.
  6. Add 4 cups of chicken broth and 1 cup of heavy cream, stirring to combine. Rinse and add 1 can of cannellini beans along with your spices.
  7. Bring to a gentle simmer, allowing the mixture to bubble softly for about 5 minutes.
  8. Stir in 2 cups of shredded cooked chicken and 2 bay leaves. Reduce the heat to low and let your soup simmer uncovered for 15 minutes.
  9. Remove the bay leaves and stir in 2 cups of fresh spinach until just wilted, about 2-3 minutes.
  10. Taste the soup and adjust seasoning as needed before serving.
  11. Ladle into bowls and garnish with fresh herbs or crushed red pepper if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This soup is adaptable; use ingredient substitutions as needed and feel free to adjust seasoning to your taste.

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