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–+ servings
Sheet Pan Broccoli Tortellini Bake

Sheet Pan Broccoli Tortellini Bake: A Cozy Family Favorite

This Sheet Pan Broccoli Tortellini Bake is a quick weeknight dinner packed with protein and flavor, perfect for the whole family.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1.5 lbs Fresh Broccoli Provides nutritional value and essential vitamins; fresh offers the best texture.
  • 3 cloves Garlic Minced; adds aromatic flavor and depth to the dish.
  • 11 oz Chicken Sausage Sliced into rounds, Italian-style preferred.
  • 16 oz Frozen Cheese Tortellini Main carbohydrate source; fresh tortellini can be used with a slight adjustment in baking time.
  • 1 cup Grated Parmesan Cheese Freshly grated preferred; sprinkle on just before serving.
  • 6 tbsp Olive Oil Extra virgin preferred; essential for roasting.
  • Salt Vital for seasoning; adjust to taste.
  • Pepper Vital for seasoning; adjust to taste.
  • Red Chili Flakes Optional; adds a bit of heat.

Equipment

  • Sheet Pan
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. On a large sheet pan, toss the fresh broccoli florets with minced garlic, 2 tablespoons of olive oil, salt, and pepper. Spread in a single layer.
  3. Roast the broccoli for 10 minutes until bright green and slightly tender.
  4. Increase the oven temperature to 450°F (232°C). In a mixing bowl, combine roasted broccoli with sliced chicken sausage, frozen cheese tortellini, 4 tablespoons of olive oil, and half of the grated parmesan cheese; mix thoroughly.
  5. Transfer the mixture back onto the sheet pan and bake for 12-15 minutes until cheese is melted and edges are crispy.
  6. Remove from the oven and sprinkle remaining parmesan cheese on top; allow it to melt for a minute before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 75gProtein: 20gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 150mgCalcium: 300mgIron: 3mg

Notes

Ensure broccoli florets are cut into similar sizes for even roasting. A squeeze of lemon juice before serving enhances the flavor.

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