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Scrumptious Turkey Avocado Club Wrap

Scrumptious Turkey Avocado Club Wrap for Quick Lunch Bliss

This scrumptious Turkey Avocado Club Wrap is perfect for quick lunches, easily customizable, and packed with flavor.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wrap
  • 1 large Tortilla Choose whole wheat, spinach, or sun-dried tomato for a flavorful base.
  • 4 slices Sliced Turkey Deli turkey or roast turkey adds the essential protein punch.
  • 2 slices Crispy Bacon Adds crunch and smokiness; substitute with crumbled tofu for a vegetarian option.
  • 1 whole Sliced Avocado Ensure it's ripe for maximum creaminess and healthy fats.
  • 1 leaf Crisp Lettuce Provides freshness; arugula or sprouts can be delightful swaps.
  • 2 slices Tomato Ripe tomatoes enhance the juiciness in every bite.
For the Condiments
  • 2 tablespoons Mayonnaise Creamy base for the wrap; swap with Greek yogurt for a lighter alternative.
  • 1 tablespoon Mustard Adds a zesty tang; choose Dijon or yellow mustard based on your flavor preference.

Equipment

  • Skillet
  • Cutting Board
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Begin by laying a large tortilla flat on a clean cutting board or countertop. If you prefer a warm, slightly crispy texture, consider lightly toasting the tortilla in a heated skillet for about 30 seconds on each side until it becomes pliable and warm.
  2. Evenly spread a generous layer of mayonnaise and your choice of mustard over the surface of the tortilla. Use a spatula or the back of a spoon to ensure the condiments cover the entire area, leaving a small border around the edges.
  3. In the center of the tortilla, layer your sliced turkey, crispy bacon (or crumbled tofu for a vegetarian option), ripe avocado slices, crisp lettuce, and juicy tomato slices.
  4. Fold in the sides of the tortilla to tuck the filling securely, then start rolling from the bottom edge upward. Use your fingers to keep the filling in place as you roll tightly.
  5. Once rolled, place the wrap seam-side down on the cutting board to secure the filling. Using a sharp knife, slice the wrap in half diagonally for easier handling.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 38gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

This wrap can be customized to fit your cravings using fresh ingredients and different condiments.

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