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White Cheddar and Spinach Chicken Burgers

Savory White Cheddar and Spinach Chicken Burgers to Savor

Delicious White Cheddar and Spinach Chicken Burgers that are a healthy alternative to traditional burgers.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 1 lb Ground Chicken Substitute with ground turkey for leaner option
  • 2 cups Fresh Spinach Use fresh for best taste
  • 1 cup White Cheddar Cheese Can use feta or goat cheese for a different twist
  • 1 tsp Garlic Powder Use fresh garlic for a more robust taste
  • 1/2 cup Panko Bread Crumbs Regular breadcrumbs can be used but might yield denser patties
  • 1 large Egg Acts as a binder
  • 1 tsp Salt Adjust according to taste preferences
  • 1 tsp Pepper Adjust according to taste preferences
  • 2 tbsp Olive Oil Other oils can be used based on preference
For Serving
  • 4 pieces Toasted Buns Provides texture and flavor
  • Toppings (optional) Customize with lettuce, tomato, or avocado

Equipment

  • Large mixing bowl
  • Skillet
  • Spatula
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients and tools to make the cooking process smooth and enjoyable.
  2. In your mixing bowl, combine the ground chicken, finely chopped fresh spinach, shredded white cheddar cheese, garlic powder, salt, pepper, panko bread crumbs, and the egg.
  3. Take a handful and form it into patties that are approximately 1-inch thick.
  4. Add about 2 tablespoons of olive oil to your preheated skillet. Carefully place the formed patties into the skillet.
  5. After 5-6 minutes, gently flip the patties and continue to cook for another 5-6 minutes.
  6. Once cooked through, transfer the patties to toasted buns and get creative with your favorite toppings.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 28gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 540mgFiber: 2gSugar: 1gVitamin A: 25IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

These burgers are a healthy alternative to traditional options, making every bite worth savoring!

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