Go Back
+ servings
Thai Chicken Wrap with Crunchy Asian Slaw

Savory Thai Chicken Wrap with Crunchy Asian Slaw Delight

This Thai Chicken Wrap with Crunchy Asian Slaw delivers vibrant flavors and textures, ideal for a quick, delicious lunch.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless Skinless Chicken Thighs Can substitute with chicken breasts.
  • 3 tablespoons Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Sesame Oil A neutral oil like olive oil can substitute.
  • 2 tablespoons Lime Juice Fresh juice preferred.
  • 1 teaspoon Garlic Powder Consider using fresh garlic.
  • 1 teaspoon Ground Ginger Fresh ginger for bold flavor.
  • 1 teaspoon Chili Flakes Optional, adjust to taste.
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Sunflower seed butter as nut-free alternative.
  • 2 tablespoons Honey Agave syrup for vegan option.
  • 2 tablespoons Rice Vinegar Can swap with apple cider vinegar.
  • 1 clove Minced Garlic Adjust based on taste.
  • 1 tablespoon Grated Fresh Ginger Optional, for extra aroma.
  • 3 tablespoons Warm Water To adjust sauce consistency.
For the Crunchy Asian Slaw
  • 2 cups Shredded Green & Red Cabbage Add other veggies like bell peppers if desired.
  • 1 cup Julienned Carrots Mix in radishes or snap peas for variety.
  • 1 cup Bell Pepper Choose vibrant colors.
  • 1/4 cup Scallions Can substitute with chives.
  • 1/4 cup Cilantro Omit if not a fan.
For the Wrap
  • 4 pieces Flour Tortillas or Flatbreads Consider gluten-free or low-carb.
  • optional Optional Garnishes Extra cilantro and chopped peanuts.

Equipment

  • Bowl
  • Skillet or Grill
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and optional chili flakes. Add chicken thighs to the marinade and let them marinate in the refrigerator for at least 20 minutes.
  2. Prepare the peanut sauce by combining peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a mixing bowl. Stir until smooth, adjusting consistency with warm water.
  3. In a large bowl, toss together cabbage, carrots, bell pepper, scallions, and cilantro. Drizzle with lime juice and rice vinegar, mixing well.
  4. Preheat your grill or skillet over medium-high heat. Cook marinated chicken for about 5–7 minutes on each side until cooked through. Allow to rest before slicing thinly.
  5. Warm tortillas in a skillet. Spread peanut sauce on each, add sliced chicken, and top with slaw. Roll tightly and slice in half.
  6. Serve immediately, adding optional garnishes if desired.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 24gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 120IUVitamin C: 70mgCalcium: 5mgIron: 15mg

Notes

This recipe is adaptable for various dietary preferences, making it a flexible addition to your repertoire.

Tried this recipe?

Let us know how it was!