Savory Sweet Chili Chicken Rice Bowls for Quick Weeknight Bliss

These Sweet Chili Chicken Rice Bowls combine juicy chicken thighs with a luscious sweet chili sauce, fluffy rice, and vibrant vegetables, making for a delightful family dinner.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken thighs
1/3 cup sweet chili sauce
2 tablespoons soy sauce use tamari for gluten-free option
2 cloves garlic minced
1 tablespoon ginger grated

For the Rice

2 cups jasmine or basmati rice

For the Veggies

2 cups mixed vegetables (e.g., bell peppers, broccoli)
4 stalks green onions sliced for garnish

For Garnishing

2 tablespoons sesame seeds optional

Equipment

large skillet
Mixing bowl
Pot

Method

Step-by-Step Instructions

Cook the rice according to package instructions; rinse the rice, boil, and simmer until fluffy.
Prepare the chicken by searing boneless, skinless thighs in a skillet over medium heat until golden brown, about 6-7 minutes per side.
Mix sweet chili sauce, soy sauce, minced garlic, and grated ginger in a bowl until blended.
Pour the sauce mixture over the cooked chicken and simmer on low heat for 3-5 minutes.
Sauté chopped vegetables in a separate pan until tender, about 5-7 minutes.
Combine sautéed vegetables with the chicken, ensuring even coating with the sauce for another 2-3 minutes.
Serve by scooping rice into bowls, top with chicken and vegetables, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

Perfect for a busy weeknight meal. Customize veggies based on what you have on hand or prefer.

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