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–+ servings
Quick Vegetarian Stew

Savory Quick Vegetarian Stew for a Cozy Night In

A comforting Quick Vegetarian Stew that embraces vibrant flavors and healthy ingredients, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: Vegetarian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can use canola oil as a substitute
  • 1 medium Onion Chopped
  • 1 stalk Celery Chopped
  • 2 medium Carrots Chopped
For the Flavor
  • 200 grams Chestnut Mushrooms Chopped
  • 3 cloves Garlic Minced
  • 1 teaspoon Rosemary Fresh or dried
  • 1 teaspoon Thyme Fresh or dried
  • 3 tablespoons Tomato Puree
  • 2 tablespoons Soy Sauce Tamari for gluten-free
For the Stew
  • 2 tablespoons Flour Can use gluten-free flour
  • 150 milliliters Red Wine Can be replaced with vegetable broth
  • 200 grams Parsnips Diced
  • 200 grams Swede Diced
  • 600 milliliters Vegetable Stock
  • 2 leaves Bay Leaves Should be removed before serving

Equipment

  • Large Dutch Oven

Method
 

Step-by-Step Instructions for Quick Vegetarian Stew
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over low heat for about 2 minutes.
  2. Add one chopped onion and one chopped celery stalk with a pinch of salt. Cook gently for 10 minutes.
  3. Add two chopped carrots and stir for another 10 minutes until tender.
  4. Increase heat to medium and add 200g of chopped chestnut mushrooms, cooking for about 5 minutes.
  5. Add 3 minced garlic cloves, 1 teaspoon of fresh rosemary, and 1 teaspoon of fresh thyme. Sauté for 1 minute.
  6. Mix in 3 tablespoons of tomato puree and 2 tablespoons of soy sauce, followed by 2 tablespoons of flour. Cook for 1 minute.
  7. Pour in 150ml of red wine, stirring for about 2 minutes.
  8. Add 200g diced parsnips, 200g diced swede, and 600ml vegetable stock. Stir until combined.
  9. Add two bay leaves and reduce heat to low. Simmer uncovered for 45-50 minutes.
  10. Remove bay leaves, stir, and serve with crusty bread or mashed potatoes.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 700mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 900IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This stew tastes even better the next day, making it a great make-ahead option.

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