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Indian Ground Beef Curry

Savory Indian Ground Beef Curry in 30 Minutes or Less

Experience the rich flavors of Indian Ground Beef Curry in just 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 1 pound Ground Beef can substitute with lamb, chicken, or turkey
  • 2 tablespoons Cooking Oil any vegetable oil or ghee
  • 1 medium Onion chopped; yellow or brown onions work best
  • 3 cloves Garlic minced; freshly gives the best results
  • 1 tablespoon Ginger freshly grated enhances authenticity
  • 2 tablespoons Tomato Paste or use fresh tomatoes for a lighter taste
For the Spice Mix
  • 2 teaspoons Curry Powder the heart of the dish
  • 1 teaspoon Cayenne or Sweet Paprika adjust to taste
  • 1 teaspoon Garam Masala for authentic flavor
For Creaminess and Depth
  • 1 can Coconut Milk low-fat or yogurt can be used
  • 1 cup Broth or Stock chicken or beef preferred
  • to taste Salt essential for seasoning
  • to taste Black Pepper essential for seasoning
  • 1/2 piece Lemon Juice fresh juice preferred
For Garnishing
  • to taste Cilantro or Parsley fresh herbs to brighten the dish

Equipment

  • sauté pan
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large sauté pan, heat 2 tablespoons of cooking oil over medium heat. Add 1 chopped onion and cook for about 2 minutes until translucent and fragrant.
  2. Increase heat to medium-high and add 1 pound of ground beef, breaking apart. Cook for 5-7 minutes until browned.
  3. Add 3 minced garlic cloves and 1 tablespoon of grated ginger. Sauté for 2 minutes until aromatic.
  4. Stir in 2 tablespoons of tomato paste, 2 teaspoons of curry powder, 1 teaspoon of cayenne, and 1 teaspoon of garam masala. Cook for 2-3 minutes.
  5. Pour in 1 can of coconut milk and 1 cup of broth, stir to combine. Season with salt and black pepper to taste and add juice of half a lemon. Bring to a gentle boil.
  6. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally.
  7. Taste and adjust seasoning. Serve hot garnished with fresh chopped cilantro.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 25gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 5mgCalcium: 4mgIron: 20mg

Notes

Allow curry to rest for a few minutes after cooking to deepen flavors. Adjust spice levels to taste.

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