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Grilled Steak Bowl

Savory Grilled Steak Bowl: Easy Comfort Food in 35 Minutes

A flavorful Grilled Steak Bowl packed with protein and customizable ingredients, ready in just 35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Flank Steak Tender option that absorbs marinades beautifully.
  • 1 tsp Salt Essential for enhancing flavors.
  • 1 tsp Black Pepper Freshly ground for best flavor.
For the Vegetables
  • 2 medium Zucchini Adds smoky sweetness.
  • 1 tbsp Olive Oil For grilling the vegetables.
For the Creamy Herb Sauce
  • 1 cup Sour Cream or Greek Yogurt Rich base for the sauce.
  • 1 tbsp Dijon Mustard Adds tanginess.
  • 2 tbsp Fresh Herbs (Chives or Parsley) Brightens the sauce.
  • 1 tsp Garlic Powder Adds savory depth.
For Serving
  • 2 cups Cooked Rice or Mashed Potatoes Comforting base for the bowl.

Equipment

  • grill
  • Grill pan
  • Mixing bowl
  • Cutting Board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Prep the Steak: Pat flank steak dry and season with garlic powder, salt, and black pepper. Let rest for 15–20 minutes.
  2. Make the Creamy Herb Sauce: Whisk together sour cream, Dijon mustard, herbs, and seasonings. Refrigerate until ready to serve.
  3. Grill the Zucchini: Preheat grill, slice zucchini, brush with olive oil, and grill for 2–3 minutes on each side.
  4. Cook the Steak: Grill the seasoned steak for 3–4 minutes on each side for medium-rare. Rest for 5–10 minutes before slicing.
  5. Assemble the Bowl: Spoon warm rice or mashed potatoes, layer grilled zucchini, add sliced steak, and drizzle with creamy herb sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 42gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 900mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Customize with different veggies, bases, or sauces to make it your own. Perfect for gatherings and meal prep.

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