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Garlic Herb Chicken with Mashed Potatoes and Glazed Carrots

Savory Garlic Herb Chicken with Mashed Potatoes & Carrots

This Garlic Herb Chicken with Mashed Potatoes and Glazed Carrots is a cozy family dinner that promises delicious flavors and comfort.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with turkey or tofu
  • 4 cloves Garlic Use fresh or powdered
  • 2 teaspoons Thyme/Italian Herbs Can substitute with oregano or rosemary
  • 2 tablespoons Olive Oil
For the Mashed Potatoes
  • 2 pounds Potatoes Yukon Gold or sweet potatoes
  • 4 tablespoons Butter Use margarine for dairy-free
  • 4 ounces Cream Cheese Optional for extra creaminess
For the Glazed Carrots
  • 1 pound Carrots Can substitute with bell peppers or zucchini
  • 2 tablespoons Honey Maple syrup for vegan option
  • 1 medium Shallots Can use yellow or white onions
For the Sauce
  • 1 cup White Wine Can substitute with chicken broth
  • 1 cup Chicken Stock Vegetable stock works for vegetarian option

Equipment

  • Large pot
  • Skillet
  • Roasting Pan
  • Potato Masher

Method
 

Preparation Steps
  1. Begin by peeling and chunking your potatoes into even pieces.
  2. In a large pot, add the potato chunks and cover them with salted water. Bring to a boil over medium-high heat and cook for about 15 minutes, or until a fork easily pierces the potatoes. Once cooked, drain the potatoes and allow them to steam dry for a few minutes.
  3. While the potatoes are cooking, preheat your oven to 425°F (220°C). Slice the carrots and toss them with a drizzle of olive oil, salt, and pepper in a roasting pan. Spread them out evenly and roast for 25-35 minutes until tender and slightly caramelized.
  4. Season your chicken breasts with salt, pepper, minced garlic, and thyme or Italian herbs. Heat a skillet over medium-high heat and add a tablespoon of olive oil. Sear the chicken for about 5-6 minutes on each side.
  5. Remove the chicken from the skillet and set aside. In the same skillet, add chopped shallots and minced garlic, sauté for 1-2 minutes. Deglaze with white wine, then add chicken stock and let the sauce simmer until thickens.
  6. Return to the potatoes, add warm butter, optional cream cheese, and milk. Mash until smooth and creamy, season with salt and pepper to taste.
  7. Serve with creamy mashed potatoes, sliced garlic herb chicken, glazed carrots, and drizzle the savory sauce over everything.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 250IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Separate components when possible to maintain texture and taste.

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