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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: A Quick Keto Dinner Delight

Egg Roll in a Bowl is a low-carb stir-fry, packed with flavor and ready in under 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Lean Ground Beef (85/15) Substitute with ground turkey or chicken for a lighter option.
For the Base
  • 1 Tbsp Olive Oil Essential for sautéing.
  • 0.5 tsp Fine Sea Salt Adjust to taste.
  • 0.25 tsp Black Pepper Adjust to taste.
For the Veggies
  • 0.5 medium Onion, finely diced Adds sweetness.
  • 1 medium Carrot, julienned or grated Brightens the dish.
  • 3 cloves Garlic, minced Infuses flavor.
  • 3 cups Green Cabbage, thinly sliced Can swap with coleslaw mix.
For the Flavor
  • 1 tsp Ground Ginger Adds warmth.
  • 0.25 cup Low-Sodium Soy Sauce Coconut aminos are a great substitute.
  • 2 tsp Sesame Oil Brings authenticity.
  • 0.5 tsp Granulated Sugar Can be omitted for low-carb.
For the Garnish
  • 1 Tbsp Chopped Green Onion Optional for garnish.
  • 0.25 tsp Sesame Seeds Optional for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium-high heat until it shimmers, about 1-2 minutes.
  2. Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5 minutes.
  3. Stir in the onion and carrot. Cook for 5-7 minutes until soft and translucent.
  4. Add minced garlic and cook for an additional 30 seconds, stirring constantly.
  5. Mix in the cabbage, ginger, soy sauce, sesame oil, and sugar (if desired). Sauté for 5-7 minutes.
  6. Remove from heat and stir. Optionally, garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Prep all ingredients before cooking for a smooth process. Store garnishes separately for freshness.

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