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Caramelized BBQ Chicken Thighs in the Oven

Savory Caramelized BBQ Chicken Thighs in the Oven Made Easy

Delicious and tender Caramelized BBQ Chicken Thighs in the Oven, perfect for weeknights or gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Juicy and tender
For the Marinade
  • 1/2 cup BBQ Sauce Can be homemade for Whole30
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Or substitute with fresh garlic
  • 1 teaspoon Onion Powder Or use chopped onions
  • 1 teaspoon Paprika Use smoked paprika for deeper flavor
  • To taste Salt
  • To taste Pepper
Optional Toppings
  • 1/4 cup Extra BBQ Sauce For drizzling before serving

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a medium-sized mixing bowl, combine olive oil, BBQ sauce, garlic powder, onion powder, paprika, salt, and pepper. Whisk until fully incorporated.
  3. Coat the chicken thighs liberally with the marinade, ensuring even coverage. Let them marinate for at least 10 minutes.
  4. Line a baking sheet with parchment paper and arrange the marinated chicken thighs in a single layer. Bake for 25-35 minutes, until reaching an internal temperature of 165°F (74°C).
  5. Remove the chicken from the oven and let them rest for a couple of minutes. Drizzle additional BBQ sauce on top before serving.

Nutrition

Serving: 1thighCalories: 280kcalCarbohydrates: 12gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For best flavor absorption, ensure even coating of the marinade. Adjust baking time for bone-in thighs by adding 10-15 minutes. Check internal temperature for safe consumption.

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