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Savory Butternut Squash & Sage Pasta

Savory Butternut Squash & Sage Pasta: A Creamy Cozy Treat

This Savory Butternut Squash & Sage Pasta is a creamy vegetarian dish that captures the essence of autumn flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Pasta choice of fettuccine or penne
For the Roasted Squash
  • 2 cups Butternut Squash diced
  • 3 tablespoons Olive Oil divided
For the Aromatics
  • 1 small Onion finely chopped
  • 3 cloves Garlic minced
  • 1 teaspoon Fresh Sage finely chopped
  • 0.5 teaspoon Dried Sage
  • 0.5 teaspoon Red Pepper Flakes optional
  • Salt
  • Pepper
For the Sauce
  • 0.5 cup Vegetable Broth
  • 0.5 cup Heavy Cream or Coconut Milk for a dairy-free option
  • 0.5 cup Grated Parmesan Cheese plus extra for serving
For the Crunch & Garnish
  • 0.25 cup Toasted Walnuts roughly chopped
  • Fresh Sage Leaves for garnish

Equipment

  • large skillet
  • Baking Sheet
  • Large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer and roast for 25-30 minutes.
  3. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, around 8-10 minutes.
  4. Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat. Sauté the chopped onion for 5 minutes, then add the minced garlic for 1-2 more minutes.
  5. Add the roasted butternut squash to the skillet, pour in the vegetable broth, and mash some squash for creaminess. Stir in heavy cream and Parmesan, adding reserved pasta water gradually.
  6. Toss the cooked pasta in the skillet with the sauce, seasoning with salt, pepper, and red pepper flakes if desired.
  7. Serve in bowls, garnished with toasted walnuts, extra Parmesan, and fresh sage leaves.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh sage for flavor. Store leftovers for up to 3 days in the fridge, or freeze for 2 months.

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