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Brown Sugar Pineapple Chicken

Savory Brown Sugar Pineapple Chicken for a Family Feast

Delightful Brown Sugar Pineapple Chicken brings a tropical twist to your dinner table, perfect for busy families.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Main protein source; ensure chicken is lean for a healthier dish.
For the Sauce
  • 1/2 cup Brown Sugar Use packed brown sugar for better texture.
  • 1/4 cup Soy Sauce Can substitute with tamari for gluten-free.
  • 1/4 cup Ketchup Can be replaced with barbecue sauce.
  • 2 cloves Minced Garlic Fresh garlic preferred.
  • 1 teaspoon Ground Ginger Freshly grated enhances flavor.
  • 1 teaspoon Salt Season to taste.
  • 1 teaspoon Pepper Season to taste.
For Cooking
  • 2 tablespoons Vegetable Oil Can substitute with olive oil.
For the Garnish
  • 1/4 cup Chopped Fresh Cilantro Adds freshness.
  • 1 cup Fresh Pineapple Chunks Fresh is recommended; canned can be used.

Equipment

  • Skillet
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Start by seasoning the boneless, skinless chicken breasts with salt and pepper on both sides. Allow the chicken to sit for about 10 minutes.
  2. In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat.
  3. Carefully place the seasoned chicken breasts in the hot skillet. Sear for 4-5 minutes until golden-brown. Flip and cook for another 4-5 minutes. Remove and set aside.
  4. In the same skillet, reduce heat to medium and add the brown sugar, soy sauce, ketchup, minced garlic, and ground ginger. Stir well.
  5. Add fresh pineapple chunks to the sauce, stirring to coat. Cook for 2-3 minutes until pineapple softens.
  6. Return the seared chicken breasts to the skillet, ensuring they are well-coated with the sauce.
  7. Reduce heat to low, cover, and simmer for 20-25 minutes until the chicken reaches 165°F.
  8. Garnish with chopped fresh cilantro. Serve warm, optionally with steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Use fresh pineapple for the best flavor. Marinate the chicken in the sauce for 30 minutes before cooking for enhanced taste.

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