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–+ servings
Sausage and Sweet Potatoes with Honey Garlic Sauce

Savor the Joy of Sausage and Sweet Potatoes with Honey Garlic Sauce

This Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick and nutritious dinner option packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Sweet Potatoes
  • 1 pound Sausage Italian sausage, chicken, turkey, or plant-based options can be used.
  • 2 medium Sweet Potatoes Peeled and cubed.
  • 1-2 tablespoons Olive Oil Any cooking oil can substitute.
  • 1 teaspoon Paprika Consider smoked paprika for added depth.
  • to taste Salt
  • to taste Pepper
For the Honey Garlic Sauce
  • 1/4 cup Honey Maple syrup for a vegan alternative.
  • 3 cloves Garlic Fresh, minced garlic is best.
  • 2 tablespoons Soy Sauce Tamari is a great gluten-free substitute.
For Garnish
  • 2 tablespoons Fresh Parsley Chopped.

Equipment

  • large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Peel and cube the sweet potatoes into 1-inch pieces and set aside. Mince the garlic.
  2. In a large skillet, heat 1-2 tablespoons of olive oil over medium heat. Cook the sausage until browned, about 5-7 minutes.
  3. Stir in the cubed sweet potatoes and cook for another 5 minutes, stirring occasionally.
  4. Whisk together honey, minced garlic, soy sauce, and paprika in a bowl. Pour the sauce over the sausage and sweet potatoes, stirring to coat evenly.
  5. Cover and reduce heat to low, letting the mixture simmer for about 10 minutes until the sweet potatoes are fork-tender.
  6. Remove from heat and garnish with chopped parsley before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 38gProtein: 24gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 16000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure sweet potatoes are cut into uniform pieces for even cooking. This dish is customizable; add seasonal veggies or adjust seasonings to your taste.

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