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Sauteed Zucchini, Mushrooms, And Onions

Sautéed Zucchini, Mushrooms, and Onions for Flavorful Meals

A quick and healthy sauté of zucchini, mushrooms, and onions, delivering flavor and nutrition in under 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 100

Ingredients
  

Vegetables
  • 2 medium Zucchini Cut into half-moons
  • 8 oz Mushrooms Button or cremini, sliced thick
  • 1 medium Onion Thinly sliced
  • 2 tablespoons Olive Oil Can be substituted with butter
  • 2 cloves Garlic Minced
  • to taste Salt
  • to taste Black Pepper
Optional Ingredients
  • 1 teaspoon Dried Thyme Can be substituted with oregano
  • 2 tablespoons Fresh Parsley For garnish

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Wash and pat dry the zucchini and mushrooms thoroughly. Slice the zucchini into half-moons, about ¼-inch thick, and cut the mushrooms into thick slices, each roughly ½-inch. Thinly slice the onion and mince the garlic for even distribution.
  2. Place a large skillet over medium heat and add olive oil. Allow the oil to heat until it shimmers, about 1-2 minutes.
  3. Add the thinly sliced onions to the hot skillet and sauté for about 3 minutes until soft and translucent.
  4. Stir in the minced garlic and sliced mushrooms. Cook for 3-4 minutes, stirring regularly until the mushrooms begin browning.
  5. Gently fold the sliced zucchini into the skillet and season with salt, black pepper, and optional dried thyme. Sauté for an additional 3-5 minutes until the zucchini is tender yet firm.
  6. Taste and adjust seasoning as necessary, then toss in fresh parsley before serving warm.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For best results, let the sautéed vegetables rest off the heat for a few minutes before serving.

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