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Sausage Veggie Skillet Bowl

Sausage Veggie Skillet Bowl: A Quick, Colorful Dinner Delight

This Sausage Veggie Skillet Bowl is a vibrant, quick dinner solution packed with nutritious ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sausage
  • 1 pound chicken sausage can substitute with turkey or plant-based sausage
For the Vegetables
  • 2 cups sweet potatoes cubed
  • 1 cup zucchini sliced
  • 1 cup broccoli chopped
For Cooking
  • 2 tablespoons olive oil can substitute with avocado oil
  • 2 tablespoons soy sauce or coconut aminos
For Seasoning
  • 1 teaspoon garlic powder can substitute with fresh garlic
  • 1 teaspoon black pepper adjust to taste
  • 1 teaspoon smoked paprika adjust based on spice preference

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Sausage Veggie Skillet Bowl
  1. Begin by boiling or microwaving cubed sweet potatoes until just tender, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat until shimmering.
  3. Add the sliced chicken sausage and cook for about 5 minutes until browned.
  4. Toss in the broccoli, zucchini, and sweet potatoes. Cook for another 2-3 minutes.
  5. Drizzle soy sauce and sprinkle garlic powder, black pepper, and smoked paprika. Stir well.
  6. Continue cooking for an additional 5-7 minutes until vegetables are tender-crisp.
  7. Serve hot, optionally topped with grated Parmesan or nutritional yeast.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 65mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 17000IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Ensure veggies are cut into uniform sizes for even cooking. For quicker prep, chop veggies ahead of time.

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