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Salisbury Steak Meatballs With Garlic Herb Mashed Potatoes

Salisbury Steak Meatballs with Garlic Herb Mashed Potatoes Bliss

Salisbury Steak Meatballs with Garlic Herb Mashed Potatoes are a comforting, quick dinner solution that evokes nostalgia.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Substitutable with ground turkey for a lighter option.
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
  • 1/4 cup Milk Dairy-free alternatives can be used for lactose intolerance.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced, extra can be added if desired.
  • 1 Egg Acts as a binder; can use a flax egg for vegan.
  • 2 tbsp Worcestershire Sauce Soy sauce can be substituted.
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Dried Parsley
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
For the Gravy
  • 2 cups Beef Broth Vegetable broth works for a lighter option.
  • 1/4 cup All-Purpose Flour Gluten-free blends can be used.
  • 1 tbsp Soy Sauce Optional but recommended.
  • 1 tbsp Dijon Mustard Optional.
For the Mashed Potatoes
  • 2 lbs Potatoes Peeled and chopped; cauliflower can be used as a low-carb alternative.
  • 1/4 cup Butter Olive oil or dairy-free butter can be used.
  • 1/4 cup Fresh Parsley Chopped, for garnish.

Equipment

  • Oven
  • Mixing bowl
  • Frying Pan
  • Pot
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet.
  2. In a large mixing bowl, combine all meatball ingredients and mix until well combined.
  3. Shape the mixture into 1.5-inch meatballs and arrange on the baking sheet.
  4. Bake for 20 minutes or until fully cooked and browned.
  5. Boil potatoes in water until fork-tender, then drain and keep warm.
  6. Mash potatoes with garlic, butter, and milk, then season with salt, pepper, and parsley.
  7. In a frying pan, whisk flour over medium heat, then add beef broth and thicken to a creamy gravy.
  8. Coat the baked meatballs in the gravy and let simmer for a few minutes.
  9. Serve mashed potatoes topped with Salisbury steak meatballs and extra gravy, garnished with parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Sautéing onion and garlic enhances their flavors. Ensure meatballs reach an internal temperature of 160°F for safety.

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