Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium mixing bowl, combine the peanut butter, protein powder, rolled oats, chia seeds (if using), honey, vanilla extract, and salt. Stir thoroughly with a wooden spoon for 2-3 minutes until fully blended.
- If the mixture feels too dry, add water one teaspoon at a time until it reaches a cohesive dough-like consistency, mixing well after each addition.
- Use a tablespoon to scoop out portions of the batter and roll each scoop between your hands to form smooth, bite-sized balls, about 1 inch in diameter.
- Place the rolled protein balls into an airtight container, separating layers with parchment paper if stacking. Seal tightly to keep moisture out.
- Refrigerate the protein balls for at least 30 minutes to help them firm up. They can be eaten right away or stored in the fridge for up to 1 week, or frozen for up to 3 months.
Nutrition
Notes
Ensure the peanut butter is at room temperature for easier mixing. Use slightly damp hands when rolling the balls to prevent sticking.