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Quick Monster Cookie Protein Balls

Quick Monster Cookie Protein Balls for Guilt-Free Snacking

Delightful Quick Monster Cookie Protein Balls make a nutritious snack that kids enjoy.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 cup creamy peanut butter choose drippy, natural peanut butter for best texture
  • 1 scoop protein powder opt for a familiar brand for great taste
  • 1 cup rolled oats use uncooked oats for the right consistency
  • 2 tablespoons chia seeds optional for a simpler version
  • 1/3 cup honey swap for maple syrup for a vegan option
  • 1 teaspoon vanilla extract no substitutions needed
  • 1 pinch salt sea salt or kosher salt can be used interchangeably
  • 1/2 cup mini chocolate chips consider using dark chocolate for a healthier option
  • 1/2 cup M&Ms swap with nuts or dried fruits for a nutritious twist

Equipment

  • Mixing bowl
  • Wooden spoon
  • tablespoon
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the peanut butter, protein powder, rolled oats, chia seeds (if using), honey, vanilla extract, and salt. Stir thoroughly with a wooden spoon for 2-3 minutes until fully blended.
  2. If the mixture feels too dry, add water one teaspoon at a time until it reaches a cohesive dough-like consistency, mixing well after each addition.
  3. Use a tablespoon to scoop out portions of the batter and roll each scoop between your hands to form smooth, bite-sized balls, about 1 inch in diameter.
  4. Place the rolled protein balls into an airtight container, separating layers with parchment paper if stacking. Seal tightly to keep moisture out.
  5. Refrigerate the protein balls for at least 30 minutes to help them firm up. They can be eaten right away or stored in the fridge for up to 1 week, or frozen for up to 3 months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 80mgPotassium: 150mgFiber: 2gSugar: 7gCalcium: 40mgIron: 1mg

Notes

Ensure the peanut butter is at room temperature for easier mixing. Use slightly damp hands when rolling the balls to prevent sticking.

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