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Teriyaki Udon Noodles

Quick and Savory Teriyaki Udon Noodles in 20 Minutes

Delight in these 20-Minute Vegan Teriyaki Udon Noodles, a quick and easy meal that’s perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

Teriyaki Sauce
  • 1/4 cup Soy Sauce Use low-sodium for a lighter flavor
  • 2 tablespoons Brown Sugar Coconut sugar or maple syrup are good alternatives
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sesame Oil Substitute with olive oil if needed
  • 1 tablespoon Dark Soy Sauce Adjust the quantity for desired color
  • 1 tablespoon Fresh Ginger Ground ginger can work if you use less
Noodles and Veggies
  • 12 oz Frozen Udon Noodles Fresh or shelf-stable varieties are also great
  • 1 cup Vegan Beef (Beyond Patty) Tofu or tempeh can be substituted
  • 2 tablespoons Olive Oil Any neutral cooking oil will work
  • 1 cup Snow Peas
  • 1 cup Oyster Mushrooms Swap with button mushrooms
  • 1 medium Carrot Bell peppers can also be used
  • 2 cloves Garlic Garlic powder can work for a pinch
  • 2 tablespoons Green Onions For garnish
  • 1 tablespoon Sesame Seeds For garnish

Equipment

  • Nonstick Pan
  • microwave-safe bowl
  • Whisk

Method
 

Preparation
  1. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, dark soy sauce, ginger, and a splash of water. Mix until the sugar is fully dissolved to create a flavorful teriyaki sauce. Set this aside.
  2. If using frozen udon noodles, place them in a microwave-safe bowl and microwave for 2-3 minutes until defrosted. For alternatives, bring a pot of water to boil and cook fresh or shelf-stable udon according to package instructions.
  3. Heat a nonstick pan over medium-high heat and add the vegan beef. Break it into smaller pieces using a spatula, cooking for about 3-4 minutes until it’s golden brown and heated through. Remove and set aside.
  4. In the same pan, add olive oil and turn the heat to medium. Sauté the sliced carrots, snow peas, oyster mushrooms, and minced garlic for about 5 minutes, stirring occasionally.
  5. Return the cooked vegan beef to the pan with the sautéed vegetables. Add the prepared udon noodles and pour in the teriyaki sauce. Toss everything for 1-2 minutes until evenly coated.
  6. Transfer the noodles to a serving plate. Garnish with sliced green onions and sesame seeds. Enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Chop all your vegetables before cooking for a smoother process. Adjust the teriyaki sauce to taste.

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