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Pumpkin Cottage Cheese Muffins

Pumpkin Cottage Cheese Muffins: Cozy, Protein-Packed Bliss

Enjoy these Pumpkin Cottage Cheese Muffins, a delightful blend of cozy flavors and protein-packed goodness, perfect for fall mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Muffins
  • 1 cup Pumpkin Purée Use pure pumpkin purée, not pie filling.
  • 1 cup Cottage Cheese Blend for a smoother texture if desired.
  • 2 large Eggs
  • 1/2 cup Maple Syrup (or Honey) Coconut sugar can be used as a substitute.
  • 1 teaspoon Vanilla Extract
  • 1 1/2 cups Whole Wheat Flour (or All-Purpose Flour) Can substitute with a gluten-free blend.
  • 1 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 1 teaspoon Pumpkin Spice
  • 1/4 cup Coconut Oil (or Butter) Can be replaced with other oils.
Optional Toppings
  • 1/4 cup Pumpkin Seeds or Chopped Nuts Sprinkle on top before baking.

Equipment

  • Mixing bowl
  • Muffin tin
  • Whisk
  • Spatula
  • sifter

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together the pumpkin purée, cottage cheese, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth and creamy.
  2. In a separate medium bowl, sift together the whole wheat flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice.
  3. Gently fold the dry ingredients into the wet mixture using a spatula until just combined, with a thick batter and a few visible streaks of flour.
  4. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly. Fill each muffin cup about ¾ full with batter.
  5. Bake for 18-22 minutes or until a toothpick comes out clean or with a few moist crumbs. The tops should be lightly golden.
  6. Remove the muffins from the oven and let them cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 450IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Blend the cottage cheese before mixing for a smoother texture. Always use pure pumpkin purée to avoid unwanted sugars and spices. Store muffins in an airtight container for freshness.

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