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Protein Chicken Enchiladas with Dreamy White Sauce

Protein Chicken Enchiladas with Dreamy White Sauce Delight

Enjoy these Protein Chicken Enchiladas with Dreamy White Sauce, a comforting and high-protein dinner option for busy evenings.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Use leftover roasted or rotisserie chicken for a quick option.
  • 4 pieces Tortillas Whole wheat tortillas add fiber.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
  • 1 teaspoon Cumin Omit if unavailable, but highly recommended.
For the Sauce
  • 1 cup Greek Yogurt Sour cream can work but may change tanginess.
  • 1/2 cup Milk Feel free to use any kind of milk.
  • 2 tablespoons Olive Oil Any neutral oil can serve as a substitute.
  • 1 cup Cheese (e.g., Monterey Jack, Cheddar) Always opt for freshly shredded.

Equipment

  • Oven
  • Mixing bowl
  • Baking dish
  • Microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your baking dish with cooking spray or olive oil.
  2. In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and pepper.
  3. Warm tortillas in the microwave for about 10 seconds to keep them pliable.
  4. Spoon about ¼ cup of the chicken mixture onto the center of each warmed tortilla and roll tightly.
  5. In a medium bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
  6. Pour the sauce over the assembled enchiladas and sprinkle with cheese.
  7. Bake for about 20 minutes, until the sauce is bubbling and the cheese is golden brown.
  8. Allow the enchiladas to rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze without sauce for up to 2 months.

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