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Protein Chicken Enchiladas with Dreamy White Sauce

Protein Chicken Enchiladas with Dreamy White Sauce Delight

Delicious Protein Chicken Enchiladas with Dreamy White Sauce, ready in 30 minutes, provide 38g protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Use rotisserie chicken for convenience or cooked beans for vegetarian.
  • 8 pieces Tortillas Whole wheat or corn for gluten-free option.
For the White Sauce
  • 1 cup Greek Yogurt Substitute with sour cream if desired.
  • 1/2 cup Milk Any milk type, dairy or plant-based.
  • 1 tablespoon Olive Oil Can be omitted for a lighter dish.
  • 1 teaspoon Garlic Powder Fresh garlic is a substitute.
  • 1 teaspoon Cumin Essential for flavor.
  • to taste Salt & Pepper Adjust according to dietary needs.
For the Topping
  • 1 cup Cheese (Monterey Jack or Cheddar) Shredded for best melt.

Equipment

  • Oven
  • Microwave
  • Baking dish
  • Large Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, garlic powder, cumin, salt, and pepper. Mix well.
  3. Warm the tortillas in the microwave for about 10 seconds to prevent cracking.
  4. Take a warmed tortilla and spoon about ¼ cup of the chicken mixture onto the center. Roll it up tightly.
  5. In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until smooth.
  6. Evenly pour the white sauce over the assembled enchiladas and sprinkle with shredded cheese.
  7. Place the baking dish in the preheated oven and bake for 20 minutes.
  8. Remove the dish from the oven and let the enchiladas rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 38gFat: 12gSaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

For best results, shred your own cheese and experiment with different fillings to suit your taste.

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