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–+ servings
Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Tropical Delight

Enjoy a vibrant Pineapple Cucumber Salad that pairs sweet pineapple with crisp cucumber, perfect for warm days.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Can also use canned pineapple in juice
  • 1 large Cucumber Zucchini can be a fun substitute
  • 1/2 medium Red Onion Green onions work as a milder alternative
For the Dressing
  • 1 teaspoon Chili Powder Feel free to use cayenne for more spice
  • 2 tablespoons Lime Juice Substitute lemon juice if lime is unavailable
  • 1 tablespoon Honey or Maple Syrup Use maple syrup for a vegan version
  • 1/4 teaspoon Salt
For Garnish
  • 1/4 cup Fresh Cilantro or Mint Omit if not preferred or replace with parsley

Equipment

  • Mixing bowl
  • sharp knife
  • small bowl
  • Whisk

Method
 

Preparation Steps
  1. Gather your fresh ingredients. Dice the pineapple into bite-sized cubes and thinly slice the cucumber. Slice a small red onion and place all ingredients in a mixing bowl.
  2. In a separate bowl, whisk together chili powder, lime juice, honey, and salt until smooth.
  3. Pour the dressing over the salad and gently toss to coat everything evenly.
  4. Let the salad sit for 10-15 minutes at room temperature to meld flavors.
  5. Before serving, sprinkle cilantro or mint on top and fold gently.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 50mgPotassium: 250mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg

Notes

Best to dress the salad shortly before serving to prevent sogginess. Taste and adjust dressing sweetness based on pineapple ripeness.

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