Go Back
–+ servings
Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Summer Delight

This Pineapple Cucumber Salad combines refreshing cucumber and sweet pineapple for a perfect summer dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Melding Flavors 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Thinly sliced
  • 1 medium Pineapple Diced
  • 1 medium Red Bell Pepper Diced
  • 0.5 medium Red Onion Finely chopped
  • 1 bunch Cilantro Chopped
  • 1 tablespoon Fresh Lime Juice Preferably fresh
  • 1 tablespoon Honey or Agave Syrup
  • to taste Salt & Pepper Adjust to preference
  • 1 medium Jalapeño (Optional) Finely chopped, seeds removed for less spice

Equipment

  • Mixing bowl
  • Knife
  • Cutting Board
  • Whisk

Method
 

Preparation Steps
  1. Wash and thinly slice cucumber, soak in ice water for 5–10 minutes, then drain and pat dry.
  2. Remove skin and core from pineapple, then cut into bite-sized cubes and add to mixing bowl.
  3. Dice red bell pepper and finely chop red onion, add to the bowl and mix.
  4. Chop cilantro and add to the mixture. If desired, add finely chopped jalapeño.
  5. In a small bowl, whisk together fresh lime juice and honey/agave syrup.
  6. Pour dressing over salad and gently toss to combine without crushing ingredients.
  7. Season with salt and pepper to taste and adjust dressing as necessary.
  8. Let the salad sit for 10-15 minutes to allow flavors to meld.
  9. Serve chilled, garnished with extra cilantro.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Store ingredients separately before serving to maintain freshness. Enjoy chilled!

Tried this recipe?

Let us know how it was!