Oven-Fried Chicken Thighs: Crispy, Juicy, Guilt-Free Bliss

Experience the nostalgia of family dinners with Oven-Fried Chicken Thighs, featuring a crispy panko coating and juicy meat, guilt-free and quick to prepare.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Resting Time 5

Total Time 55

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Bone-in Chicken Thighs Primary protein for flavor and moisture

For the Coating

1 cup Panko Breadcrumbs Creates a crispy layer
2 tablespoons Olive Oil Helps breadcrumbs stick
1 teaspoon Garlic Powder Adds aromatic flavor
1 teaspoon Smoked Paprika Provides a subtle smokiness
Salt to taste Salt Adjust according to preference
Salt to taste Pepper Adjust according to preference
1 teaspoon Dried Thyme Use fresh for better flavor

Equipment

Oven
Baking dish
Mixing bowl
Meat Thermometer

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Prepare the baking dish by lightly spraying it with nonstick cooking spray or brushing a layer of olive oil.
In a bowl, mix olive oil, garlic powder, smoked paprika, salt, pepper, and thyme. Rub the mixture on the chicken thighs.
Dip each chicken thigh into panko breadcrumbs, ensuring full coverage.
Place the coated thighs in the baking dish skin-side up, spaced apart.
Bake in the preheated oven for 35-40 minutes until golden brown and internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 290kcalCarbohydrates: 14gProtein: 23gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 1gVitamin A: 120IUCalcium: 10mgIron: 1.5mg

Notes

Ensure the breadcrumbs cover every inch for maximum crunch and avoid overcrowding in the baking dish for even cooking.

Tried this recipe?

Let us know how it was!