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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Easy Family Dinners

This One-Pan Honey Garlic Kielbasa & Veggies is a quick and nourishing meal that's perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 pound Kielbasa Choose high-quality for best flavor.
  • 1/4 cup Honey Local honey enhances richness.
  • 3 cloves Garlic Minced, adjust to taste.
  • 1 quarter cup Soy Sauce Low-sodium versions are healthier.
For the Veggies
  • 2 cups Bell Peppers Can swap for zucchini.
  • 2 cups Baby Carrots Regular carrots can work but may need longer cooking.
  • 1 pound Baby Potatoes Consider sweet potatoes for a sweeter twist.
For the Garnish
  • 2 tablespoons Olive Oil Can use any light cooking oil.
  • 1/4 cup Fresh Parsley or Green Onions For garnishing.

Equipment

  • Large Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions for One-Pan Honey Garlic Kielbasa & Veggies
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together the kielbasa, bell peppers, baby carrots, and baby potatoes. Drizzle in olive oil, honey, minced garlic, and soy sauce, then use your hands or a spatula to thoroughly coat each ingredient.
  3. Line a large baking sheet with parchment paper. Spread the mixture of kielbasa and veggies out in an even layer on the sheet.
  4. Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through.
  5. Remove from the oven, let cool, and garnish with freshly chopped parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 36gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 150IUVitamin C: 80mgCalcium: 30mgIron: 1.5mg

Notes

Feel free to customize the veggies and proteins according to your preference.

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