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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Busy Nights

This One-Pan Honey Garlic Kielbasa & Veggies dish combines savory kielbasa with fresh veggies, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 14 ounces Kielbasa Opt for high-quality kielbasa for the best results.
  • 14 ounces Chicken Sausage A lighter alternative that still provides protein.
For the Sauce
  • 1/4 cup Honey Local honey can elevate the flavor.
  • 4 cloves Garlic Feel free to increase for more garlicky goodness.
  • 3 tablespoons Soy Sauce Using low-sodium helps keep the dish healthier.
For the Veggies
  • 2 cups Bell Peppers Can be swapped for zucchini or asparagus.
  • 1 cup Baby Carrots Regular carrots work but may require longer cooking.
  • 1 pound Baby Potatoes Consider sweet potatoes for an added touch of sweetness.
For Cooking
  • 2 tablespoons Olive Oil Any light cooking oil like avocado oil can be used.
  • 1/4 cup Fresh Parsley or Green Onions Garnish for added color and flavor.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients while the oven warms up.
  2. In a large mixing bowl, combine sliced kielbasa, bell peppers, baby carrots, and baby potatoes.
  3. Drizzle with olive oil, add honey, minced garlic, and soy sauce, and toss until coated.
  4. Line a baking sheet with parchment paper and spread the mixture evenly.
  5. Roast in the oven for 20-25 minutes, stirring halfway through.
  6. Garnish with freshly chopped parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 150IUVitamin C: 90mgCalcium: 40mgIron: 3mg

Notes

Cutting the veggies into uniform sizes ensures they cook evenly. Stir halfway through for perfect caramelization, and monitor cooking time to prevent overcooking.

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