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One Pan Greek Vegetables

One Pan Greek Vegetables for a Flavorful Family Feast

One Pan Greek Vegetables are a quick and healthy side dish perfect for busy weeknights, filled with Mediterranean flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Roast
  • 3 tablespoons Olive Oil Essential for roasting, it adds healthy fats and enhances flavor.
  • 1 tablespoon Oregano A key ingredient that provides classic Mediterranean taste.
  • 2 cups Zucchini Tender when roasted, can be swapped with yellow squash.
  • 2 cups Tomatoes Bursting with flavor; cherry tomatoes work beautifully.
  • 1 medium Red Onion Adds a sweet depth; can substitute with yellow onion.
  • 3 cloves Garlic Use fresh cloves for the best aroma and flavor.
For Topping
  • 1 cup Feta Cheese Adds creamy, salty notes; consider vegan cheese for a vegan option.
  • 1/2 cup Olives Contributes a delightful brininess; capers can be used as a substitute.

Equipment

  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
  2. Wash and chop the zucchini, tomatoes, and red onion into uniformly-sized pieces.
  3. Spread the chopped vegetables across a large baking sheet. Drizzle with olive oil, sprinkle with oregano, salt, and pepper. Toss until evenly coated.
  4. Arrange the vegetables in a single layer on the baking sheet for even cooking.
  5. Roast in the oven for about 30 minutes, stirring halfway through to promote even browning.
  6. Once roasted, remove from the oven and sprinkle feta cheese over the hot vegetables if using.
  7. Let the roasted vegetables cool slightly before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Use fresh garlic and herbs for the best flavor. Properly coat the vegetables with olive oil and seasoning for optimal results.

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