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Mediterranean Spinach and Feta Cheese Crisps

Mediterranean Spinach and Feta Cheese Crisps for Perfect Snacking

Mediterranean Spinach and Feta Cheese Crisps offer healthy, quick snacking with vibrant flavors perfect for gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Note: Can be swapped with other greens like kale or Swiss chard.
  • 1 cup Feta Cheese Substitution: Crumbled goat cheese can be used for a different flavor.
  • 1/2 cup Parmesan Cheese Substitution: Grated Pecorino or nutritional yeast (for a vegan option) can work.
  • 1 large Egg Substitution: A flax egg (1 tbsp flaxseed meal + 2.5 tbsp water) is a vegan alternative.
  • 1/2 cup Panko Breadcrumbs Substitution: Regular breadcrumbs can be used, but the texture will differ.
  • 2 tablespoons Olive Oil Note: Any neutral oil can be a substitute.
  • 1 teaspoon Dried Oregano Substitution: Italian seasoning is a good alternative.
  • 1 teaspoon Garlic Powder Note: Fresh minced garlic can be used instead, though it may change the texture slightly.
  • to taste Black Pepper
  • to taste Salt Note: Adjust salt to taste based on the saltiness of feta cheese.

Equipment

  • Baking Sheet
  • Mixing bowl
  • Parchment Paper
  • tablespoon
  • Whisk

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper.
  2. In a large mixing bowl, combine the chopped fresh spinach, crumbled feta cheese, grated Parmesan cheese, and panko breadcrumbs. Add in the dried oregano, garlic powder, black pepper, and a pinch of salt, and mix well.
  3. In a separate small bowl, whisk together one egg and a splash of olive oil until smooth. Pour this mixture into the spinach and feta mixture, stirring gently until combined.
  4. Using a tablespoon, scoop out portions of the mixture onto the prepared baking sheet and flatten slightly to form thin rounds. Leave space between each round.
  5. Bake the crisps for about 16-18 minutes until golden brown and crisp. Let them cool slightly before serving.
  6. Enjoy the Mediterranean Spinach and Feta Cheese Crisps warm, or pair with tzatziki sauce or a refreshing salad.

Nutrition

Serving: 2crispsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze the uncooked mixture for up to 3 months.

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