Go Back
–+ servings
Mediterranean Spinach and Feta Cheese Crisps

Mediterranean Spinach and Feta Cheese Crisps for Guilt-Free Snacking

Mediterranean Spinach and Feta Cheese Crisps are a guilt-free snack with amazing flavor and a quick preparation time.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Spinach Chopped and moisture removed
  • 1 cup Feta Cheese Crumbled, can be substituted with vegan cheese
  • 1/2 cup Almond Flour Can be replaced with gluten-free flour or wheat flour
  • 1 large Egg Can substitute with flax egg for vegan
  • 2 tablespoons Olive Oil Can use neutral oil
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and pepper. Mix until the mixture holds together.
  3. Scoop tablespoon portions of the mixture onto the baking sheet, flattening each to about 1/4 inch thick.
  4. Bake for 15 to 18 minutes until the edges are golden brown and tops look dry.
  5. Remove from the oven and let cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 180mgPotassium: 90mgFiber: 1gSugar: 1gVitamin A: 1800IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

Ensure the spinach is well chopped and moisture is removed for optimal texture. Experiment with additional herbs for extra flavor.

Tried this recipe?

Let us know how it was!