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Mediterranean Lemon Chicken with Artichokes & Olives

Mediterranean Lemon Chicken with Artichokes & Olives Delight

This Mediterranean Lemon Chicken with Artichokes & Olives is a quick and easy dinner recipe that delights with zesty flavors and rich textures.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless, skinless chicken breasts Bone-in enhances flavor.
  • 1 tsp Salt Essential for flavor.
  • 1 tsp Black Pepper Freshly ground.
  • 1 tsp Paprika Smoked offers depth.
  • 1 tsp Garlic Powder Fresh garlic can be used.
  • 2 tbsp Olive Oil Vegetable oil works as a substitute.
For the Sauce
  • 1 large Onion Yellow or white, diced.
  • 2 cloves Garlic Freshly minced.
  • 1 cup Chicken Broth Low-sodium preferred.
  • 1/4 cup Fresh Lemon Juice From about 2 lemons.
  • 1 tbsp Lemon Zest Avoid the bitter white pith.
  • 1 can Artichoke Hearts Convenient canned option.
  • 1/2 cup Kalamata Olives Pitted and halved.
For Seasoning
  • 1 tsp Dried Oregano Key herb for Mediterranean essence.
  • 1 tsp Dried Thyme Fresh thyme can be used.
  • 1/4 cup Fresh Parsley For garnishing.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Thoroughly season the chicken breasts with salt, black pepper, paprika, and garlic powder; let sit while preparing skillet.
  2. Heat olive oil in a large skillet over medium heat until shimmering. Add the seasoned chicken and cook for 5-7 minutes on each side until golden brown, then remove and keep warm.
  3. In the same skillet, sauté the diced onion for 3-4 minutes until translucent, then add minced garlic and stir for another 1-2 minutes.
  4. Pour in the chicken broth, lemon juice, and zest, while scraping up any browned bits. Let it simmer for about 2 minutes.
  5. Stir in artichoke hearts, halved Kalamata olives, oregano, and thyme. Mix well and return the chicken to the pan.
  6. Cover and let simmer on low heat for 10-15 minutes until sauce thickens and chicken is heated through.
  7. Garnish with fresh parsley and serve over rice, couscous, or alongside bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 16gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 650mgFiber: 4gSugar: 1gVitamin A: 750IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Cook chicken to an internal temperature of 165°F for safety. Smoked paprika enhances flavor. For thicker sauce, simmer uncovered longer.

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