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Greek Chicken Gyro Bowls

Mediterranean Greek Chicken Gyro Bowls for Fresh Flavor

Greek Chicken Gyro Bowls are a delicious, healthy Mediterranean dish perfect for meal prep and family dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1.5 pounds boneless, skinless chicken thighs Ideal for juicy flavor; swap for chicken breast for a leaner option.
  • ¼ cup olive oil Adds moisture and deliciousness; avocado oil works for a unique twist.
  • 4 cloves garlic, minced Infuses depth into the chicken; always opt for fresh for the best results.
  • 1 each lemon juice Brightens the dish's flavor; feel free to use lime juice for a different zing.
  • 2 tablespoons red wine vinegar Elevates the taste; if you're out, apple cider vinegar is a perfect substitute.
  • 2 teaspoons dried oregano Offers classic Mediterranean flavor; fresh oregano can be used but reduce the amount.
  • 1 teaspoon ground cumin Adds warmth and earthiness; this is optional but enhances authentic flavor.
  • salt and black pepper Essential seasonings; adjust according to your taste.
For the Bowl Base
  • 2 cups cooked rice Provides a hearty foundation; quinoa or cauliflower rice are great low-carb swaps.
For the Fresh Veggies
  • 1 cup cherry tomatoes, halved Brings sweetness and freshness; any seasonal tomato can be substituted.
  • 1 each cucumber, diced Delivers delightful crunch; bell peppers can also add a fun texture.
  • ½ each red onion, thinly sliced Adds a sharp bite; switch to green onions for a milder taste.
  • ½ cup Kalamata olives, halved Offers a briny kick; feel free to use green olives if you prefer.
  • ½ cup feta cheese, crumbled Creamy topping that makes the dish; goat cheese can be an excellent tangy alternative.
  • ¼ cup fresh parsley, chopped Enhances presentation and freshness; cilantro can bring a unique flavor twist.
For the Tzatziki Sauce
  • 1 cup tzatziki sauce This creamy condiment ties all flavors together beautifully; consider making your own for an extra touch.

Equipment

  • Grill or Skillet
  • Medium bowl
  • resealable bag or shallow dish

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together ¼ cup olive oil, 4 minced garlic cloves, the juice of 1 lemon, 2 tablespoons red wine vinegar, 2 teaspoons dried oregano, 1 teaspoon ground cumin, salt, and black pepper to taste.
  2. Place 1.5 pounds of boneless, skinless chicken thighs in a resealable bag or shallow dish. Pour the prepared marinade over the chicken, making sure it is fully coated.
  3. Preheat a grill or skillet to medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Cook the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F and is golden brown.
  4. Once cooked, transfer the chicken to a plate and let it rest for about 5 minutes. After resting, slice the chicken into thin strips.
  5. In individual serving bowls, divide 2 cups of cooked rice as a hearty base. Top each bowl with the sliced chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and pitted Kalamata olives.
  6. Generously drizzle tzatziki sauce over the top of each bowl and sprinkle chopped parsley.
  7. Serve your Greek Chicken Gyro Bowls immediately for the best experience.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow the chicken to marinate for up to 4 hours for deeper flavor. Store tzatziki sauce separately if meal prepping to keep everything fresh.

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