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Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad for a Refreshing Meal

This Mediterranean Chickpea Feta Salad is a vibrant and healthy dish that combines chickpeas, feta, and fresh vegetables.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can chickpeas, drained and rinsed Use canned chickpeas for convenience.
  • 0.5 red onion, finely chopped Adds a sharp kick.
  • 1 cup cherry tomatoes, halved Choose ripe ones for best flavor.
  • 1 medium cucumber, peeled, seeded, and diced Provides a refreshing crunch.
  • handful Kalamata olives, pitted and halved Add a briny essence.
  • 0.5 cup feta cheese, crumbled Use high-quality cheese.
  • 0.25 cup fresh parsley, chopped Offers a vibrant flavor.
  • 0.25 cup fresh mint, chopped Infuses a refreshing note.
For the Dressing
  • 0.25 cup olive oil Good quality enhances flavor.
  • 1 lemon, juiced fresh lemon juice Adds bright acidity.
  • 1 clove garlic, minced Brings aromatic depth.
  • 1 teaspoon dried oregano Complements the Mediterranean theme.
  • salt and pepper Adjust to taste.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Cutting Board
  • Knife
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Drain and rinse one can of chickpeas under cold water. Pat them dry with a paper towel.
  2. Finely chop half a red onion, halve one cup of cherry tomatoes, peel, seed, and dice one medium cucumber, and halve a handful of Kalamata olives.
  3. In a bowl, whisk together a quarter cup of olive oil, the juice of one lemon, one minced garlic clove, and a teaspoon of dried oregano. Season with salt and pepper.
  4. In a large mixing bowl, combine chickpeas, chopped onion, tomatoes, cucumber, olives, crumbled feta cheese, parsley, and mint. Pour the dressing over the ingredients and gently toss.
  5. Serve immediately or refrigerate for about 30 minutes to meld flavors. Garnish with extra feta and herbs before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

For best flavor, add dressing just before serving. This salad is best enjoyed fresh.

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